Nuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of problems with poor-quality erection.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet for male potency.
How do nuts affect potency?
Nuts are a well-known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The components contained in nuts have an effect on potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these components are able to regulate erectile processes, the experience of orgasm, and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and cell function improves significantly.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones - testosterone. Male strength is restored along with an increase in the hormone required in male blood.
- Microelements.
When nuts enter the digestive tract, they take an active part in metabolism after absorption. Nuts are important for uninterrupted potency in men due to the significant content of zinc, selenium, and sulfur in the product, which help in the process of testosterone production. Iron, which is one of the components of red blood cells, carries oxygen to the body tissues. Potassium, calcium and magnesium take part in the work of the heart muscle. And, as you know, normal heart activity is the key to a successful, lasting erection.
- Vitamins.
Sexual desire, endurance in terms of sexual relations, stimulation of potency are the merit of the vitamins A, C, B and E present in nuts. We can say that nut fruits normalize the functioning of the systems of the whole body, help overcome stress, have a neuroprotective effect, and strengthen the reproductive system.
Which nuts are best for potency?
The most effective walnuts for potency in men. They contain minerals and vitamins that significantly improve sexual performance.Walnutis a storehouse of zinc, which is actively involved in the synthesis of testosterone. Honey is often used with this type of nut.
Also popularpine nut, which contains vitamin E, which affects a man’s reproductive capabilities and prostate health. Tocopherol (E) is the component that, translated, means "gives offspring, " therefore, it affects the quality of sperm; to be more precise, it affects the active behavior of sperm and the composition of the semen. Taking tocopherol can even prevent prostate cancer.
A useful option isalmond, capable of combating vascular atherosclerosis, which is the main enemy of high-quality male potency. A huge amount of niacin can reduce endogenous cholesterol, leading to atherosclerotic plaques. Nicotinic acid (niacin) is capable of dilating the blood vessels of the body, and the male genital area is no exception.
Spicenutmegno worse than previous types of nuts, moreover, it can be used in the diet along with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet taste, in addition to their taste, lead to an increase in potency. By the way, in Muslim countries where it is forbidden to drink alcohol, the diet is varied with nutmeg, which helps women and men to relax and increase sexual desire.
Hazelnut- this is the most famous pathogen for the stronger sex. It has a high calorie content, because more than half of the composition is vegetable fats. About 30% is proteins, the rest is allocated to carbohydrates. In addition, the benefit of hazelnuts is that they have a neuroprotective effect due to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps overcome exhaustion on an emotional and psychological level. B6 helps improve the conductivity of nerve impulses and increases the tone of body systems.
Pistachiosshould be consumed fresh, the recipe should not contain any added salt. Thanks to nuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good option would be nuts for potency in men in the formpeanuts. Energy metabolism improves due to omega-3 and omega-5, mental processes improve, desire increases, and cholesterol is utilized.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restrictions will not help improve the situation.
Moderate use of nuts in the diet can:
- increase desire and desire sexually;
- increase sperm count;
- increase the level of sperm quality;
- stabilize blood circulation processes in the pelvis, thereby influencing persistent erection and arousal.
Along with some foods, nuts have a unique effect on male performance. For example, the kernels of the product can be chopped and homemade sour cream added to increase the presence of testosterone. But when combined with honey, a man will receive doubly the benefits from the food, providing the reproductive system with valuable components.
The best recipes with nuts for potency
Wondering how nuts affect potency in the stronger sex and how much you need to eat to get quality sex, men prefer huge portions of this product. But this is a wrong decision, because just a small portion of the nut is enough to get the desired result.
You can saturate your body with a large number of essential components by using the best recipes with nuts:
- Walnuts with honey
You can increase your libido and find out how nuts affect potency by preparing them this way: grind the product in a blender, add 1 tbsp per 100 g of ground nuts. l. honey, mix. You need to eat 1 tbsp. l. , divided into several doses.
But, it is important to know that both walnuts and honey are allergens, so if there are negative reactions of the body to them, you should refuse the drug.
- Nut mixture
An excellent option for male strength consists of a mixture of nuts in equal proportions (50 g each). You need to add any dried fruits of your choice to these nuts, mix and place in a tight bag. It is enough to use 2-3 tbsp per day. l. , to feel for yourself how nuts affect male potency. By the way, such a set will be an excellent addition to cereals; it is an additional source of various kinds of vitamins.
- Nut cocktail
For 30 g of any nuts you need to add 250 ml of yogurt, grind everything in a blender, and pour 1. 5 tbsp. l. lemon juice and banana and work with the device again. This mixture is drunk in 1 dose immediately after preparation.
- Tincture
For this you need to use pine nuts. 1. 5 liters of vodka are poured into 100 g of product, infused for 30 days in a dark place, filtered and 50 ml is drunk once every few days. The nuts that were used in the tincture can be used again.
- Assorted with sour cream
It’s worth saying right away that sour cream will add calories, but it will contribute to better absorption of fat-soluble vitamins found in nuts. So, for cooking you will need an assortment of fruits and a banana cut into pieces. Sour cream is used as a dressing. You need to eat the salad at once.
Reviews
- "I never thought that I would have such a problem. But the time has probably come. I went to see a doctor and he prescribed a lot of medications. Honestly, I didn’t buy it because a friend advised me to eat walnuts and honey. I didn’t immediately believe that the list of medications could be replaced with such deliciousness, but I decided to try it. And I was surprised, it helped me. Of course, I didn’t see any results after the first dose, I spent about a month recovering, but now there are no problems! Both tasty and healthy. "
- "My husband began to have problems with potency, I think age-related. We heard that nuts help in this matter. We decided to try it. Every day I ate a little assortment of different fruits, they asked the doctor, he said that there would definitely be no harm, but he advised the use of medications. We haven’t purchased anything yet, since my husband has been diligently eating nuts every day for 2 weeks now, and we really realized that we can do without medications. We recommend it, it actually works. "